Build a Meditation Practice That Lasts 🌿

Four weeks of guidance. A practice you can continue long afterwards.

Join me live online for four Tuesday evenings designed to help you slow down, learn the foundations of meditation and build a practice that fits into real life.

We'll practise together, explore a different aspect of meditation each week, and leave time for questions. You'll also receive recordings and resources to help you practise between sessions and continue long after the program ends.

Tuesday 7th Sept until end of Sept

7:00–8:00 PM AEST | Live online via Zoom

Dropping in or weekly you can jump right in.

Everything you need to build your practice

🌿 4 live one-hour meditation sessions

Learn and practise with me each week, with plenty of opportunity to ask questions.

🎧 4 recorded meditations to keep forever!

Use them between sessions and return to them long after the program ends.

🎬 Exclusive cinematic meditation film

Created for stillness. Slow, cinematic imagery and natural sound help you step out of the noise, settle your attention and reconnect with the present moment.

📖 Practical meditation workbook

Simple guidance and reflections to help you understand what you're learning and make meditation part of everyday life.

New to meditation? You're welcome here.

No experience is required.

You don't need to know how to meditate, stop your thoughts or sit in a particular way. We'll start with the foundations and build from there.

Because everything is online, you can join from wherever you feel comfortable. All you need is a phone, tablet or computer and somewhere you can settle for an hour.

And please ask questions. This isn't simply a meditation to listen to. You'll have the opportunity to ask about what you're experiencing, what you're finding difficult and how to make the practice work for you.

Your four weeks

Week 1 — Arriving
Learn the foundations and how to settle your attention.

Week 2 — Finding Stillness
Explore practical ways to work with a busy mind.

Week 3 — Meeting the Moment
Bring greater awareness, kindness and self-compassion to your experience.

Week 4 — Making It Your Own
Create a simple practice you can realistically continue.

Why four weeks?

Because the aim isn't simply to feel relaxed for an hour.

It's to give you the structure, guidance and foundations to develop your own meditation practice.

Your live sessions help you learn. Your recordings help you practise. Your workbook helps you reflect. And your meditation film gives you another beautiful way to pause and reconnect.

By the end of our four weeks, you'll have both the foundations and a collection of resources you can continue using.

Four weeks to begin. A practice to carry forward.

What people say

"Angie has a calm and reassuring approach to meditation, and her immediate ability to connect with me put me at ease."

— J. Sneesby

"I really enjoyed my meditation session with Angie. I liked the different types of meditation and how they progressed throughout the session. I felt much more relaxed afterwards."

— Jaya

Meet Angie

I'm Angie Wood, a certified mindfulness teacher and founder of The Rejuvenation Project.

My approach is warm, practical and accessible. Meditation doesn't need to be complicated, and you don't need to be "good" at it.

I'll guide you through each step and help you find a practice that works for you and your life.

A few questions you might have

I've never meditated. Can I join?
Absolutely. No previous experience is required.

What if I have a really busy mind?
You're in the right place. Meditation isn't about having no thoughts. We'll explore how to work with a busy mind rather than fight it.

Can I ask questions?
Yes, please do. You'll have time to ask questions during the live sessions and get guidance as your practice develops.

Can I join from anywhere?
Yes. The program is completely online. Join from home or anywhere you have internet access and a comfortable space.

Can I keep the recorded meditations?
Yes. They're designed to help you continue practising long after our four weeks together.

What if I miss a live session?
[Add your make-up/recording policy here.]

Ready to begin? 🌿

4 live sessions + 4 meditations to keep + exclusive meditation film + practical workbook

Early Bird $89

Ends soo!

General admission $129

Reserve your place and join me online.

Contact the host of live meditation

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