Group Meditation Class

MEDITATION MEETS LIFE

This meditation class will provide you with space and tools to nourish your wellbeing and clarity within a supportive community.

The session format will include a dharma talk on integrating meditation into life, Q&A, group discussion and a 30min meditation practice. The practice will be partly guided with intention setting, breath-work and a mantra to help steer your mind into a silent meditation. 

Each week, we will explore a new theme from the wisdom traditions of Yoga and Buddhism, using a variety of different approaches, to distill the foundational, practical insights of these teachings so that it can inform - and transform - our modern daily lives.

This workshop is open to all levels, it's a great way to learn the basics of meditation, be a part of a community and reboot your home practice. Its offered both face to face @ Yogatime and online, every first Wednesday of the month for 1hr.