Living an Empowered Life at Every Age & Stage

Overwhelmed to Empowered: 3 Steps to Gain Control in Difficult Situations

Learn:

 To calm the Mind & Body so you can be in the ‘growth’ zone.

 To gain what you need by asking one powerful question.

 Worse Case, Best Case Scenario Technique to proactively focus on

what’s required.

Navigating Menopause with Grace & Resilience

Learn:

 Practical strategies and techniques to manage common menopausal

symptoms such as hot flushes, mood swings, weight gain and sleep

disturbances, enabling you to improve your overall quality of life.

 Lifestyle modifications, including dietary adjustments, exercise routines

and stress management techniques, tailored to support your hormonal

balance and optimise your well-being during menopause.

 How to confidently assert your needs and preferences with healthcare

providers and embrace the opportunities for growth and self-discovery that

come with this transformative phase of life.

Date: Saturday 25 th May

Time: 9:00am – 12pm

Venue: Christchurch Irish Society, 29 Domain Terrace, Spreydon,

Christchurch

Cost $27 per person (all proceeds go to Tadgh Giles and his Family)

Please bring pen, paper and your beautiful selves. We are looking forward to sharing

with you tips and techniques that can make a big difference in your life.

All while raising funds for Tadgh Giles (and his Family) to keep Tadhg progressing in his journey.

Tadhg had a very rare and severe case of encephalitis caused by the flu, which has left him with brain damage and cognitively impaired. He does not understand language or instruction, and is non verbal. With everyone’s effort they can get the therapies required in Christchurch privately to give him the best chance of recovery.

Here is a link to a give a little page with some more information on Tadgh’s story.

About your presenters Anne Jordan and Imelda Curtin

One of the many things they have in common is that they are both Irish Mammies.

For more information on this event or to ask any questions, please email Anne at kahamna21@gmail.com or Imelda at Imelda@mindcoachacademy.co.nz