This 8-week course is an opportunity for you to gain a deep understanding of the Four Foundations of Mindfulness as taught by the Buddha in the Satipatthana Sutta. In addition to these ancient teachings, you will learn to integrate contemporary wisdom practices into your daily life.

Throughout the course, you’ll acquire tools for developing compassion toward yourself and others, learn to skilfully engage with difficult emotions and situations, and cultivate a kinder and wiser relationship with yourself and the world around you.

Whether you are just beginning your mindfulness practice or wish to deepen it further, this eight-week course will provide you with the techniques and tools to weave mindfulness into your everyday experiences—at work, at home, in family life, and on the meditation cushion.

Each week will focus on a different aspect of the Four Foundations of Mindfulness, while also incorporating modern practices. You’ll receive guided meditations, reflective inquiry, journaling exercises, and home practices designed to keep you engaged and motivated throughout the course.

Who is this Course For?
This course is for anyone who is interested in deepening self-awareness, gaining a better understanding of the effects of stress on the mind and the body, calming the overthinking mind, responding to stressful situations in a wiser way, or simply wanting to be more present to life and relationships.

When: Tuesday 15th October to Tuesday 3rd December 2024
Times: 7-9pm (NSW time) on each Thursday evening for 8 sessions.
Where: Online
Cost: $30 + dana (donation).

Additional Cost 'Dana' - In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the course you are invited to give a donation (dana) to express your appreciation and to support the teacher.

About the Teacher
Renata Malinauskas – Renata has devoted over 15 years to the study and practice of Buddha Dharma, starting with the Tibetan tradition and later exploring Vipassana and Western Insight. She co-founded and leads the Still Water Insight Group in Sydney's Northern Beaches and is an active committee member of the Insight Meditation Institute. Renata has a deep interest in the relationship between Buddhism and Psychotherapy, focusing on their mutual benefits in awakening, healing and personal growth. She is a certified Mindfulness and Compassion Teacher and works full-time as a Body-Centred Therapist in her private practice in Newport, NSW. www.renatamalinauskas.com

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