The Slow Myofascial Flow & Yin Masterclass, featuring the incredible music of cellist Rachel, is designed to help you rediscover your sense of inner equilibrium. The melodic sounds, gentle movement and glorious beach setting create an afternoon of ambiance and self-reflective calm.

Paola lays the foundation with a slow and deliberately paced Slings Myofascial Training flow, a sequence that employs leisurely undulating movements to uncoil, rebalance, glide and connect with your body’s fascia and muscles. Small massage props are used to enhance tissue nourishment and hydration. With special focus on marrying nervous-system regulation and movement, this class encourages a sense of all-embracing inner health and vitality.

Naturally winding down into Yin melting poses held for extended periods of time and targeting the myofascial slings of the body – aided by Rachel’s warm, resonant music – we unfurl and rediscover a sense of deep relaxation, a place of expansive breath and rich tranquillity.

This is the perfect opportunity to immerse yourself in two hours of meditative unwinding, which promises to help you find new-found spaciousness, inner equilibrium and a beautiful sense of wellbeing.

Do join Rachel and I for this special masterclass.

*Please bring your own yoga mat

Who we are:

Paola Raffinetti is a Pilates Instructor, Slings Myofascial Trainer®, Yoga Teacher and an educator for art of motion Academy. She teaches studio & mat Pilates, Slings Myofascial Training, yoga, workshops, courses and retreats. The motivation to understand what moves us has shaped Paola's life both personally and professionally. Find out about Paola's latest offerings HERE.

Rachel Pogson is a freelance cellist and conductor. She studied ‘cello with Susan Blake at the Sydney Conservatorium of Music and Anthea Scott-Mitchell at Newcastle Conservatorium. Rachel has played as principal cellist with the Christ Church Camerata, Orange Symphony Orchestra, Newcastle Conservatorium Orchestra, Lake Macquarie Philharmonic and Scots Kirk Band. For many years, Rachel performed as part of alt-rock/folk band ‘Hudson Arc’. Rachel currently conducts numerous string orchestras across Sydney’s inner-west and maintains a wonderful studio of private ‘cello students.