A four-part community wellbeing series offering practical tools for navigating stress, emotions, relationships, and everyday life with greater calm and clarity. Participants may attend individual sessions or the full series.

Each 90-minute session combines a short, engaging talk with simple, optional practices and time for reflection and questions. There is a tea break mid-session including healthy and tasty treats.

Workshop 1 - Find Calm in the Chaos

How stress affects body and mind, and simple ways to settle the nervous system and regain clarity.

Workshop 2 - Emotional Resilience

How stress affects body and mind, and simple ways to settle the nervous system and regain clarity.

Workshop 3 - Relationships, Agreements & Commitments

Whole-body listening, and how clear agreements reduce confusion and build trust.

Workshop 4 - Meaning, Energy & Sustainable Living

The difference between effort and energy. Living with purpose and balance, rather than pushing harder

Designed to be accessible

Chair-based and accessible
Plain language throughout
Inclusive and non-religious
No prior experience needed

Facilitated by James Brett & Lisa Crawford

Oasis Within | Coaching, Retreats & Experiences | NSW

Contact the host of Living Well