Living Well
Description
A four-part community wellbeing series offering practical tools for navigating stress, emotions, relationships, and everyday life with greater calm and clarity. Participants may attend individual sessions or the full series.
Each 90-minute session combines a short, engaging talk with simple, optional practices and time for reflection and questions. There is a tea break mid-session including healthy and tasty treats.
Workshop 1 - Find Calm in the Chaos
How stress affects body and mind, and simple ways to settle the nervous system and regain clarity.
Workshop 2 - Emotional Resilience
How stress affects body and mind, and simple ways to settle the nervous system and regain clarity.
Workshop 3 - Relationships, Agreements & Commitments
Whole-body listening, and how clear agreements reduce confusion and build trust.
Workshop 4 - Meaning, Energy & Sustainable Living
The difference between effort and energy. Living with purpose and balance, rather than pushing harder
Designed to be accessible
Chair-based and accessible
Plain language throughout
Inclusive and non-religious
No prior experience needed
Facilitated by James Brett & Lisa Crawford
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
