Living Well With Chronic Pain - Online Free Workshop - The Art Of Pacing

Are there activities you don’t do anymore because you worry it will flare up your pain?

Or are you someone who pushes through the pain, overdoing it and then you struggle to get out of bed the next day?

These patterns of rest and overactivity are common with chronic pain.

Together today we are going to discover the importance of developing a pacing mindset.

The main purpose of activity pacing is to help you achieve your adaptive goals, rather than pacing to avoid activity.

This Webinar brings together understanding your pain, connecting to your pillars of health and advocating in the medical system.

Together we will take steps to

- Understand pacing

- Connect with the pacing mindset

- Discover your Pacing Plan

-Discover the your inner advocate around Pacing

Leave with a a deeper understanding of the power of pacing and how to start implementing it!

Change does not happen overnight! BUT - Simple actions you can take, make a big difference in managing your pain. – Nadine Crawford

Rebecca Taylor is a Health Coach and draws on her lived experience with chronic pain to bring important discussions to our community.

Living Well With Chronic Pain is an evidenced-based discussion about holistic strategies to manage chronic pain that promote overall wellbeing developed by Health Coach Nadine Crawford Registered Nurse and Health Coach and Rebecca Taylor Health Coach with Lived Pain Experience.

When: Tue 14thth May 2024 10:00AM - 11:00 AM AEST

Book your Spot Now, only 10 spaces are available!