"Wellbeing isn't a destination - it's a journey. It’s about feeling good and functioning well, and every small step counts."

The Community Connect: Ways to Wellbeing Workshop provides simple, positively practical ways to boost your mental wellbeing. Guaranteed no jargon, complicated theories or meditation – just real, practical activities that you can fit into your everyday life.

The workshop is based on the 5 Ways to Wellbeing Framework which emerged from extensive research and analyses what activities and approaches effectively promote mental health and wellbeing.

Headlight’s 5 Ways to Wellbeing Workshop will:-

· Introduce you to strategies you can try immediately

· Provide practical tools to safeguard and nurture your wellbeing

· Experienced facilitation in a safe environment, for people to share stories and personal experience

· Help build sustainable habits, not quick fixes