"Beyond our conditioning, thought patterns, and past experiences awaits an authentic self that is ready to shine bright and make a difference in this world. We are powerful beyond what the limitations of our mind could possibly perceive. It's not about finding this part of ourselves, but rather a journey of uncovering it through practice, dedication and compassion."

I faced significant challenges with mental health, anxiety, and substance abuse during my 20s, which propelled me on a deep journey of self-discovery. In my quest for understanding, I became fascinated with the intersection of modern Western science and traditional Eastern practices, and how they can be woven together to create meaningful transformation.

While my studies in Western techniques within both counselling and behavioural science are invaluable, I realised something crucial was missing: the body’s role in healing and the importance of connecting with our internal states. This insight shifted my focus, and drawing on my experience as a yoga teacher, breathwork and trauma release practitioner, and somatic body-based therapist, I began developing approaches that integrate both the mind and body, a balanced combination of bottom-up and top-down methods.

Through working with hundreds of clients over the years, I’ve developed a deep passion for bridging ancient wisdom with modern science. I’m committed to exploring and sharing practices that dissolve outdated patterns, regulate the nervous system, and help others align their inner state with the external world they wish to experience. My goal is to guide people in leading more authentic, connected, and present lives, where they can break free from unconscious cycles and create meaningful, lasting change.