You tell yourself you’re too busy.

Too busy for the event, the dinner, the catch-up, the thing that might actually help. And it’s true, life is full. But if you’re really honest… it was never only about being busy.

There’s a quieter thing underneath. A sense of being a little apart. Of sitting in a room full of people and wondering if anyone would really notice if you slipped away. A longing for closer friendships, or a loving relationship, or simply that feeling of belonging - and a suspicion that something inside is in the way of it.

You’ve tried. This was never about not trying hard enough. Something else is in the way. And that something has a name most of us are quick to look past: loneliness.

Here’s what changes everything

Loneliness isn’t a flaw, and it isn’t a problem to solve. It’s a signal - your own system pointing you toward connection, belonging, love. It’s not proof that something’s wrong with you. It’s proof that you’re alive, and that you long to be seen.

Most of us try to fix it from the outside - another app, another event, more approval, more busyness. But the connection you’ve been reaching for begins somewhere closer than that. It begins in your own presence.

This isn’t a lecture. It’s an experience.

Over 75 minutes together, I’ll gently guide you to feel the loneliness you’ve been holding at arm’s length - not to fix it, not to escape it, but to be with it. Because something shifts when you stop running. The feeling softens. And underneath it, a felt sense of connection begins to surface. To yourself first, and then to the others in the room quietly doing the same.

Presence is a kind of love. Acceptance is a kind of love. That’s the paradox at the heart of this work - the connection you’ve been craving was here all along.

You won’t be doing it alone

In small breakout groups, you’ll share what came up and hear someone else describe the very thing you thought was yours to carry by yourself. That moment - “oh… you feel this too” - is where the belonging lands. You arrive as strangers sitting with loneliness. You leave as people who sat with it together.

What you’ll take away

This is experiential, so your evening is your own. That said, people often leave:

Lighter, and a little more at home in their body
Better able to name and understand what they’re feeling
With the quiet relief of realising they’re not the only one
And with a felt sense that the connection they were seeking has been within reach all along

Not “I learned some techniques to manage loneliness”. More like: “I can feel this and stay standing. I’m not broken. Others feel this too.”

How the evening flows

We arrive and settle, and I’ll share what to expect and why nothing you feel is wrong.
A short, simple grounding practice to help you drop out of your head and into your body. No experience needed - if you can notice your own breath, you can do this.
A guided somatic experience, around 25 minutes, with music to carry you. Cameras on, microphones off, so you have complete privacy in whatever moves through you.
Small breakout groups to share what came up and to hear that you’re not the only one.
Back together to integrate, settle, and gently close.

Who it’s for

Anyone who longs for real friendship, a loving relationship, or simply that feeling of belonging… and who senses there’s an inner block in the way. You don’t need any background in somatic work. You just need to be willing to feel.

A gentle note on caring for yourself

This is experiential, and feelings can move in this kind of work. That’s welcome. You’re always free to open your eyes, rest them on something nourishing, and feel your feet on the floor. You stay in choice the whole way through. I’ll be holding the space, and you’ll have simple tools to steady yourself whenever you need them.

What to prepare

A quiet, private space where you won’t be interrupted for the 75 minutes.
Headphones, if you have them - they help the music and my voice feel closer.
Something nourishing to rest your eyes on when you need it - a plant, a candle, a photo you love.
A blanket or cushion to feel cosy, and some water.
Camera on, microphone off. You’ll join, settle, and simply be with yourself.

The Zoom link is sent after you register, and again on the day.

Date and time

Runs on the first Monday of the month. Log in and settle from 6:45pm. We begin at 7:00pm sharp and finish by 8:15pm.

Please arrive on time. To protect the group’s focus, the room closes at 7:00pm sharp once we drop into the work - late arrivals can’t be admitted, and the place can’t be transferred or refunded for that session. Give yourself a few minutes to settle in from 6:45pm.

Limited to 20 places, so the group stays intimate.

Monday 3 August 2026
Monday 7 September 2026
Monday 5 October 2026
Monday 2 November 2026
Monday 7 December 2026
Monday 4 January 2027
Monday 1 February 2027

Location: Online via Zoom.

About your guide

Sarah Rus is a Relationship & Leadership Coach and a Certified Mastery Method Coach, trained through the Institute for Coaching Mastery (an ICF-accredited program). She also brings more than 15 years as a healthcare professional, so a caring, steady presence comes naturally.

She knows the feeling of loneliness from the inside. The kind that shows up at an airport far from home, or in a room full of friends where you feel like you could quietly disappear.

Over the years bringing people together through her social-events work, she noticed something: the ones who most wanted connection were often the ones who couldn't quite show up. Not from laziness, and not from lack of trying - something deeper was in the way.

That's the work she guides now, and she meets people in it without trying to fix it or make it weird. Her approach is inside-out: shift what's happening within - the patterns, the nervous system, the beliefs - and the outside begins to follow.

This isn't only work she teaches, it's work she lives. She trained as a yoga instructor in 2015, grounded in pranayama (breathwork), and practises two hours of her own somatic work every day. So when she guides you into your body, it's from ground she knows well.

Contact the host of From Loneliness to Love - A Somatic Transformational Experience