RELEASING GUILT & SHAME

What if you could finally put down the weight you've been carrying?

Guilt and shame have a way of lingering long after the moment has passed.

They don't just live in our thoughts - they're held in the body.

A tight chest.

A heavy heart.

Knots in the stomach.

A lump in the throat.

Over time, these emotions can quietly shape the way we see ourselves. We may begin to question our worth, withdraw from others, or carry the feeling that we're somehow "not enough."

But those feelings are not who you are.

Releasing Guilt & Shame is a deeply restorative 9D Breathwork experience designed to help you gently release emotional weight, reconnect with self-compassion, and return to a place of inner peace.

There is nothing you need to force.

Nothing you need to relive.

Simply breathe.

Allow your body to soften.

Trust its innate wisdom to release what it is ready to let go of.

As tension begins to dissolve, many people experience a profound sense of lightness, clarity, and acceptance - creating space for forgiveness, freedom, and a deeper connection with themselves.

Come breathe. Come release. Come return home to yourself.

This experience may be exactly what you need if you're ready to:

• Let go of guilt, shame, or self-judgement

• Release emotional tension held in the body

• Cultivate greater self-compassion

• Feel lighter, calmer, and more at peace

• Reconnect with your true sense of worth

9D Breathwork is a powerful, immersive experience that combines conscious connected breathing with cutting-edge sound technology and evidence-informed therapeutic techniques to support emotional wellbeing, nervous system regulation, and personal transformation.

Each journey blends multiple elements, including:

• Conscious connected breathwork

• Immersive sound

• Brainwave entrainment

• Solfeggio frequencies

• Guided coaching

• Subconscious reprogramming

• Therapeutic sound design

Rather than simply listening to a meditation, you'll be fully immersed in an experience that engages both the mind and body.

No two journeys are ever the same.

Your body has an incredible innate wisdom. Every session meets you exactly where you are, creating the opportunity to release stored tension, regulate your nervous system, gain clarity, and reconnect with yourself in a safe and supportive environment.

Whether your experience is deeply relaxing, emotionally moving, or profoundly insightful, your journey will be uniquely yours.

What to Expect

Your experience includes:

✔ A comprehensive introduction and safety briefing

✔ A fully guided 9D Breathwork experience

✔ Yoga mat, bolster, blanket, eye mask, and premium headset provided

✔ Crystal singing bowls to support relaxation and integration

✔ A safe, welcoming, and supportive environment

Important Health Information

Your safety and wellbeing are our highest priorities.

We cannot facilitate 9D breathwork if you currently have:

Pregnancy
Cardiovascular disease (including uncontrolled high blood pressure)
Mental health conditions involving psychosis or severe dissociation
Recent surgery or significant physical injury
Active substance abuse

Please consult your GP or treating healthcare professional before attending if you have:

A history of seizures or epilepsy
Asthma or other respiratory conditions
A history of stroke or traumatic brain injury
Glaucoma or retinal detachment
Osteoporosis
A history of aneurysm
Diabetes
An eating disorder
Experienced recent significant trauma or bereavement
Are taking psychiatric medication
Take medications that significantly affect breathing, awareness, or mood regulation

If you're unsure whether this experience is suitable for you, please get in touch before booking. We're always happy to answer your questions and help you determine whether this experience is right for you.

Your wellbeing always comes first.

Contact the host of Longevity Lab Hobart 9D (Activation) Breathwork "Releasing Guilt and Shame"