Longevity Lab Hobart, 9D Breathwork (Activation) - Full Reset - Hobart

THE FULL RESET

An Immersive 9D Breathwork Experience

Life means, holding it together. Turning up, getting things done and look after everyone else. But inside, it piles up: the stress you pushed through, the feelings you never had time for, the same old patterns that keep catching you out. You’re tired in a way a weekend off doesn’t fix.

The Full Reset is for that point. It’s a chance to stop carrying all of it, let your body release what it’s been holding onto, and walk out with a clear head and the energy to start fresh.

The Full Reset is one of the most comprehensive and transformative 9D Breathwork experiences, designed to help you clear what has accumulated and reconnect with your natural state of balance, vitality, and inner strength.

Through conscious connected breathing, immersive sound, and powerful subconscious techniques, you’ll be guided through a full-system reset- supporting your body to release stored tension, regulate the nervous system, quiet the mind, and create space for renewed clarity and momentum.

There is nothing you need to force. When we clear what no longer serves us, we create space for what does.

Come breathe. Come release. Come reset.

This experience may be exactly what you need if you’re ready to:

• Release accumulated stress and emotional tension
• Break free from feeling stuck or weighed down
• Clear mental clutter and regain focus
• Reset your nervous system and restore balance
• Reconnect with your energy, resilience, and inner clarity
• Create space for the next chapter of your life

What is 9D Breathwork?

9D Breathwork is a powerful, immersive experience that combines conscious connected breathing with cutting-edge sound technology and evidence-informed therapeutic techniques to support emotional wellbeing, nervous system regulation, and personal transformation.

Each journey blends multiple elements, including:

• Conscious connected breathwork
• Immersive sound
• Brainwave entrainment
• Solfeggio frequencies
• Guided coaching
• Subconscious reprogramming
• Therapeutic sound design

Rather than simply listening to a meditation, you’ll be fully immersed in an experience that engages both the mind and body.

No two journeys are ever the same.

Your body has an innate intelligence; creating the opportunity to release stored tension, regulate your nervous system, gain clarity, and reconnect with yourself in a safe and supported environment.

Whether your experience is deeply releasing, emotionally activating, or quietly clarifying, your journey will be uniquely yours.

Your experience includes:

✔ A comprehensive introduction and safety briefing
✔ A fully guided 9D Breathwork experience
✔ Yoga mat, bolster, blanket, eye mask, and premium headset provided
✔ Crystal singing bowls to support relaxation and integration
✔ A safe, welcoming, and supportive environment

Important Health Information

Your safety and wellbeing are our highest priorities.

We will not facilitate 9D breathwork if you currently have:

• Pregnancy

• Cardiovascular disease (including uncontrolled high blood pressure)

• Mental health conditions involving psychosis or severe dissociation

• Recent surgery or significant physical injury

• Active substance abuse

Please consult your GP or healthcare professional before attending if you have:

• A history of seizures or epilepsy

• Asthma or other respiratory conditions

• A history of stroke or traumatic brain injury

• Glaucoma or retinal detachment

• Osteoporosis

• A history of aneurysm

• Diabetes

• An eating disorder

• Experienced recent significant trauma or bereavement

• Are taking psychiatric medication

• Take medications that significantly affect breathing, awareness, or mood regulation

If you’re unsure whether this experience is suitable for you, please get in touch before booking. We’re always happy to support you in making an informed decision.

Your wellbeing always comes first.