Loosen Up with Laughter Yoga
Event description
Holiday season has you stressed? Loosen Up with a Laughter Yoga session at Third Space Improv!
Laughter Yoga is a mind-body combination of clapping, laughter exercises, deep breathing, meditation and relaxation techniques to enhance health and happiness. The benefits of this light cardio workout are many – laughter yoga increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and, builds community. Plus, it’s a lot of fun! No experience with yoga (or even laughing) necessary!
Third Space Improv Owner + Ringleader, Amy Angelilli, is a certified laughter yoga leader and she will get you laughing so hard you're crying - and in community too!
Registration: $20 advance / $25 door
For more information about Third Space Improv, visit www.3rdspaceimprov.com.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
