Lorne Fitness and Nutrition with FitasFX - Tuesday 29 September

Looking for a school holiday program that's active, engaging and gives young people skills they can use long after the day is over?

Join Kelly from FITASFX for an action-packed two-hour experience designed for active youth.

The first hour is a fun strength and conditioning session where participants will lift, push, pull, run, jump and move through a variety of challenges while developing strength, speed, agility, coordination and confidence. Using safe, age-appropriate training methods, they'll experience how athletes train to build stronger, faster and more resilient bodies.

The second hour is an interactive nutrition session using real foods and drinks to explore nutrition labels, understand what fuels the body best, and learn how to make smarter food choices for sport, school and everyday life.

Whether you're passionate about sport or simply love being active, you'll leave feeling stronger, more confident and equipped with practical knowledge you can put into action straight away.

Open to anyone aged 12-17 who lives or goes to school in the Surf Coast Shire

If this sessions is booked out, please select the waiting list ticket option and we will be in touch if a spot opens up.