Love and Connection

Improve your relationship with yourself and others

As countless songs, poems and artworks will attest, we are hard-wired for love and connection. But many of us struggle to connect with ourselves and others, leaving us vulnerable to loneliness and poor health.

In this half-day workshop, we learn the psychological skills to improve our sense of connection - to self, friends, lovers or our community. We explore the psychology of love, how to be present in and grow our relationships, and how to unhook from the thoughts and emotions that disrupt connection. Learn practical strategies to create or strengthen the connections that matter most to you.

What you will learn

The psychology of social connection and love.
The impact of love and connection on health and wellbeing.
Practical strategies to connect better with ourselves and others.

What you will get

Connection.
Practical tools and exercises.
Further resources for continued learning.

This workshop is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder and will be held on site at The Mind Room.

This workshop is part of our Life Skills series. Learn practical, science-backed skills to transform the way you work, live and play. Drawing on wellbeing science, performance psychology, ACT (Acceptance and Commitment Therapy) and mindfulness, our workshops are designed and delivered by our highly qualified and experienced psychologists.

Learn more here.