Have you ever felt that love hurts?

Many of us long for love, closeness and connection, yet also feel afraid of the pain that can seem to come with relationships. We may worry about being disappointed, rejected, misunderstood or let down. Because of this, our relationships can sometimes become mixed with insecurity, expectation, neediness or fear.

Buddha’s teachings offer a wise and deeply practical way to understand what is really happening in our mind. They show us that love itself is not the cause of pain. Love is a peaceful, warm and open-hearted mind that wishes others to be happy. The pain we often associate with love actually comes from attachment — a mind that grasps at others as a source of our own happiness and becomes unhappy when things do not go the way we want.

In this meditation workshop at Kadamapa Meditation Centre in Spring Hill, Gen Kelsang Ani will explain how to distinguish clearly between love and attachment in our own experience. Through practical Buddhist wisdom and guided meditations, we can begin to enjoy more genuine love, with less fear, pain and emotional dependence.

Learning to Love with More Freedom and Less Pain

When our love is mixed with attachment, relationships can easily become complicated. We may feel anxious when someone seems distant, hurt when they do not respond as we hoped, or disappointed when they cannot meet all our emotional needs.

This does not mean we should love less. In fact, Buddha’s teachings encourage us to love more — but with greater wisdom.

By learning the difference between love and attachment, we can gradually let go of the painful habits of mind that create tension in our relationships. We can learn to care for others in a way that feels lighter, freer and more joyful, while also becoming more emotionally stable ourselves.

What You’ll Learn at this Brisbane Meditation Workshop

At this workshop, you’ll learn:

the difference between love and attachment, and how to recognise each in your own mind
why love is a source of peace and happiness, while attachment gives rise to pain
how to bring more warmth, kindness and connection into your relationships
how to reduce emotional dependence, insecurity and fear of loss
how meditation can help you develop a more stable and open-hearted love
how to approach relationships with a fresh, more peaceful perspective
how to enjoy love without pain

A Practical Workshop for Everyday Relationships

This workshop is suitable for anyone who wants to improve their relationships — with a partner, family members, friends, colleagues or others.

You do not need to be Buddhist or have any previous experience of meditation. The teachings will be practical, accessible and relevant to daily life. The workshop will include guided meditations, Buddhist teachings and time to reflect on how to apply these ideas in your own relationships.

By understanding your own mind more clearly, you can begin to change the way you relate to others — and discover that love, when it is pure, brings peace, joy and connection rather than pain.

Everyone Welcome

Whether you are in a relationship, healing from past hurt, navigating family difficulties, or simply wanting to become more loving and less emotionally reactive, this workshop offers practical tools and a fresh perspective.

Join us at Kadampa Meditation Centre in Spring Hill for this inspiring meditation workshop and discover how it is possible to love more deeply, more freely and with far less pain.

Contact the host of Love without pain (Workshop) Brisbane - 25 October 2026