LOVE YOURSELF FIRST - 6 WEEK COACHING COURSE

LOVE YOURSELF FIRST - 6 WEEK COACHING COURSE is a Journey to Self-Love for women.

It's the first step of a journey towards your authentic self.

DO YOU SEE YOURSELF:

• Often running around without finding time to stop and take care of yourself?
• Often pleasing others and neglecting your own needs?
• Often acting with your head and rarely with your heart?

DO YOU FEEL:

• Often stressed out and overwhelmed?
• Disconnected with yourself?
• There is more out there to discover?

DO YOU STRUGGLE:

• To put yourself first?
• To find your self-worth?
• With self confidence?
  

If you see yourself in one or more of the points above, this 6 week course will help you to make a change.

LOVE YOURSELF FIRST - 6 WEEK COACHING COURSE is a course of six weeks for a small group of only 6 women. It's an intimate and safe space that will allow you to connect deeper with your true self.

The following six sessions will help you to:

• Gain a deeper understanding of your core values
• Create the space for everything that aligns with them.
• Gain an awareness around your inner self talk to create a better relationship with yourself.
• Discover the power that already exist within by uncovering your strengths.
• Discover how to set healthy boundaries to start prioritizing yourself.

 In addition, this Journey will enhance you to:

• Undertake a self-growth path.
• Create self-awareness.
• Boost your confidence.
• Create more positive self-talk.
• Create an optimistic perspective to life.

WHEN: Every Sunday for 6 weeks, starting from the 27th of April, 10am-11.30am.

WHAT TO EXPECT:

• Ground and connect with yourself through a mindfulness and breathing practice.
• Reflect, journal and share.
• Every week a different topic that will help you to tap into your authentic self and create a life aligned with who you truly are.

For more info about the weekly topics, click the link below.

Love Yourself First - Alessandra Spadoni

Much Love,

Alessandra