LOVE YOURSELF FIRST - SESSION 1 - VALUES AND RULES

LOVE YOURSELF FIRST - VALUES AND RULES is the very first session of the LOVE YOURSELF FIRST - 6 WEEK COACHING COURSE - A course of six weeks for a small group of only 6 women that will allow you to connect deeper with your true self and to create a life aligned with who you truly are.

SESSION HIGHLIGHTS:

• Look at the values that are important for you in your life.
• Look at the hidden rules you set for yourself that might not align with your values.
• Create the space to meet your values on a daily basis.

WHAT TO EXPECT:

• Ground and connect with yourself through a mindfulness and breathing practice.
• Dig into your deeper self by reflecting on the topic of today
• Tap into your intuition by journaling.
• Create more connection and insights by sharing.
• Acknowledge yourself with a gratitude and breathing practice.

For more info about the weekly topics, click the link below.

Love Yourself First - Alessandra Spadoni

Much Love,

Alessandra