Love yourself sick

In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence. 

The the workshop will include 

• Work sheets (chuck your junk, 10 things I’m greatful for, 10 positive things about me) 
• Letting go techniques 
• Breath work 
• Positive affirmations 
• 60min yoga practice with yoga nidra meditation 
• Group work ( connecting and building confidence) 
• A little mindfulness goodie bag at the end. 

This workshop is specifically designed for the tweens to help them cut through the negatives of the this modern world and find a strong sense of self.

What you will need to bring 

- water bottle

- light blanket for nidra 

And don’t forget to wear comfy clothes you can move in 💚✨