Loving Touch - Through The Physical 2026

Many of us don’t realise how deeply our lives are shaped by touch.
From our earliest years, we co-regulate with caregivers through being held, long before we learn how to self-soothe. Voice, gaze, hormones - all influence our wellbeing - yet few things are as powerful as human touch.

As adults, we can lose connection with this vital nourishment. In safe, intentional spaces, we can re-open to it - emotionally, mentally, and physically. Thanks to neuroplasticity, the brain’s ability to rewire through new experiences, it’s possible to reshape how we give and receive touch at any stage of life.

We gather to practice listening.
Listening to what's available for us to give.
Listening to what wants to be recieved.
Attuning to the suble nuance of what's behind the touch shared.

This is a space where touch becomes more than physical - a language of connection that nourishes both self and community.

For some, this experience is like rain in the desert.

The invitation in gathering this way is to cultivate safety - within, between, and in community.

To build trust in our ability to voice desires and needs, and to trust others to meet us there.

We listen to ourselves, each other and the group field.

From that foundation, we can invite generosity - softening the ways we look, feel, and relate with one another.

Through this, we strengthen our sense of empowered sovereignty - discovering new ways of connecting by meeting ourselves and each other as we are, and being creative with what’s available.

Loving Touch, might very well be the opposite of violence.

What to Expect

• A gentle, welcoming group practice focused on the language of touch

• Guided exercises to explore connection, presence, and receptivity

• A safe, inclusive space where all feelings are welcome

• Tea and soft landing time to integrate and connect

(All practices are optional. Your pace, sovereignty, and boundaries are honoured throughout.)

Details

When: Thursday the 26th
Practice - 5:30-8 pm
Tea and gentle sharing until 8:30 pm
Where:
The location will be in Sippy Downs - The address is in the confirmation email.
Who: Open to all curious hearts, no previous experience needed

What to Bring

• Comfortable clothing for movement and relaxation

• A water bottle

• A snack to share if you'd like

• Openness and curiosity