Love Yourself Healthy in a Busy World

What we love, we tend to look after. We invest our time and energy into things we care about. To feel and be healthy we can direct that energy of care towards ourselves.

Whatever health outcomes you’re aiming for, having your mind working for you makes it that bit easier and more sustainable.

Whether it’s better sleep, more energy, talking to yourself encouragingly (rather than beating yourself up), confidently sharing your thoughts, having more strength and flexibility, fueling yourself well, feeling comfortable in your skin or getting off your phone and feeling alive.

We’ll be sharing three mindset tools to:

·        Calm and focus yourself into a proactive mindset

·        Bring an energy of success to those areas you want to improve

·        Believe in your ability to change and sustain your new, healthier way of being

Stop the frustration. Start the fun that comes with progress.

Tickets are limited.

Light refreshments provided.