Low Carb For Better Health
Description
Low Carb for Better Health is Tennessee’s premier low-carb event, bringing together enthusiasts, clinicians, and industry experts for a weekend of learning, connection, and inspiration.
Set in a relaxed, serene, retreat-like environment, this immersive experience invites you to hear the science, engage in meaningful conversations, and leave empowered to take your health to the next level.
This year marks our 5th annual event, and we are thrilled to return to the beautiful Montgomery Bell State Park, known for its peaceful setting and natural beauty—perfect for learning, reflection, and community. Visit their site for lodging options
Your ticket includes two delicious low-carb, high-protein meals, access to knowledgeable and engaging speakers, and time to explore amazing vendors offering products and resources that support a low-carb lifestyle.
Whether you’re new to low carb or deeply rooted in the community, this is an event you don’t want to miss.
General Schedule (subject to change)
Friday 9/25 3pm-8pm Early Checkin
Saturday 9/26
8am- guided hike
9am- Check In Opens
9am- 12pm- Open Vendor Time
12pm-5pm- General Session Talks
5pm-6pm- Route 22 Meats Happy Hour
6pm- Meal with potential post meal entertainment
Sunday 9/27
8am-12pm- General Session Talks
12pm- Meal with potential post meal entertainment
12pm on- open vendor time leave at your leisure
FAQs
- Where to stay / How to book at the Lodge?
https://www.reseze.net/servlet/SendPage?hotelid=1802&skipfirstpage=true&page=154286
Please use this link to access a discounted block for the event.
- Airport to fly into?
Nashville, TN BNA
Lineup
Amanda Decker FNP
Amanda Decker is a lifelong resident of Dickson County, where she lives on her family’s nearly century-old farm with her husband and two children. She enjoys spending time with family, staying active outdoors, traveling, and reading. A 2005 graduate of Vanderbilt University School of Nursing, Amanda has worked in primary care for nearly two decades. Her personal journey with weight and health inspired a professional shift toward nutrition and lifestyle medicine. Since 2018, Amanda has focused her practice on medical weight management and metabolic health, helping patients prevent, improve, or even reverse chronic conditions through individualized, evidence-based care. Amanda holds multiple advanced certifications, including: Certificate of Advanced Education from the Obesity Medicine Association Certified Metabolic Health Practitioner (SMHP) Certified Ketogenic Nutrition Specialist through the American Nutrition Association Certified Nutrition Network Practitioner In October 2024, Amanda founded Clear Path Medical, a space dedicated to patient care and the expansion of holistic wellness services.
Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto.
Dr. Ken Berry
I’m Dr. Ken Berry, a board-certified family physician with over two decades of experience practicing medicine in rural Tennessee. My journey into health and wellness advocacy began with my own struggles with weight and health. I used to be a frustrated doctor, overwhelmed by the preventable diseases I saw daily, such as obesity, type 2 diabetes, and chronic inflammation. I knew there had to be a better way, and that's when I discovered the transformative power of the Proper Human Diet (PHD). I grew up in the small town of Hohenwald, Tennessee, and after earning my MD from the University of Tennessee Health Science Center, I dedicated my career to helping people achieve real health. My wife Neisha, our two children, and I now live on a farm in Holladay, Tennessee, where we embrace a lifestyle that reflects the principles I teach. Every day, I see the incredible resilience and determination of my patients and community members. Their successes inspire me to broaden my reach and share these life-changing principles with the world. Together, we can fight against the epidemics of chronic diseases and build a healthier future.
Dr. Tony Hampton
Dr. Hampton is a board-certified family and obesity specialist with additional training in nutrition and functional medicine who is passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need for success. As the medical director of the Advocate Operating System, he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. Programs like the Healthy Living program, educating patients about lifestyle and helping them set realistic and attainable goals, the Food Farmacy at Advocate Trinity and South Suburban Hospitals to increase access to fresh healthy food for patients in partnership with the Chicago Food Depository, and the Smart Farm where food is grown to support the Food Farmacy. He also works with patients in small groups enrolled in the diabetes prevention program (D.P.P.) and COPD programs, and is currently the chair of Advocate Health Midwest’s Governing Council for Illinois and Wisconsin, the decision-making body of the medical group. He’s authored the book Fix Your Diet, Fix Your Diabetes, is an active blogger on social media, creates educational videos on YouTube, and has a podcast ranked in the top 1% entitled Protecting Your N.E.S.T. with Dr. Tony Hampton. Check out all of his resources here: https://linktr.ee/drtonyhampton
Dr. Robert Kiltz
Dr. Robert J. Kiltz is a double board-certified OB/GYN and Reproductive Endocrinologist, the founder of CNY Fertility, and the visionary behind Kiltz Health and the Kiltz Mighty Tribe (KMT). With training from the University of Southern California, UC Davis, and UCLA, he has built one of the most affordable and respected fertility clinics in the world—serving thousands each year. But Dr. Kiltz’s work doesn’t stop in the clinic. A pilot, potter, speaker, and author, he lives what he teaches: that healing is a full-body, full-spirit experience. From TEDx talks to books to weekly livestreams, he’s dedicated to making healing and health available to all.
James Barry
James Barry is a chef, published author, and founder of Pluck—the first-ever organ-based seasoning line making ancestral nutrition easy and delicious. With over 20 years in the culinary industry, including work as a private chef for celebrities like Tom Cruise and George Clooney, James creates functional food products that deliver serious nutrients—without sacrificing flavor or everyday ease. He’s also the host of the Everyday Ancestral podcast, where he explores how ancient wisdom can guide modern living.
2 Krazy Ketos
Joe and Rachel, known as 2 Krazy Ketos, have helped thousands of people restore their health through real, nutrient-dense food. After struggling with lifelong metabolic and mobility challenges, they transformed their own lives through a meat-focused way of eating and a commitment to sustainable lifestyle change. Today, they share that experience by building community and helping others feel encouraged and empowered to take back control of their health. Through easy recipes, health coaching, and practical strategies for functional fitness, stress reduction, and mindset shifts, they equip people with the tools needed to make this way of eating sustainable for a lifetime. When they’re not on the road sharing the power of nutrient-dense living, you’ll find them at their regenerative farm in Florida, pasture-raising heritage breed livestock and living the lifestyle they teach.
Chris Bair
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
Robert abd Crystal Sikes
AKA Keto Savage and Lady Savage. Taking the stage together!
Dr. Tro Kalayjian
Dr. Tro Kalayjian, founder and Chief Medical Officer of TOWARD Health, is a board-certified physician in Internal Medicine and Obesity Medicine. He is a founding member of the Society of Metabolic Health Practitioners. After losing 150 pounds by challenging conventional medical advice, Dr. Tro is now dedicated to helping others reclaim their health, reverse chronic disease, and reduce dependence on medications. His practice specializes in treating type 2 diabetes and obesity through a personalized, lifestyle-based approach. Their published 6-month medical weight loss program delivers powerful results, with patients losing an average of 38 pounds, and achieving substantial improvements in A1C, blood pressure, cardiac risk, and annual medication costs. Backed by seven peer-reviewed publications, Dr. Tro’s program emphasizes evidence-based metabolic health interventions that work. Using remote patient tracking via smart devices, Dr. Tro stays closely connected to patients, providing real-time support and adjustments. Having personally overcome the same struggles, he brings deep empathy and practical insights to his care. His ultimate goal is to help patients improve their health, manage disease, and reduce medication through sustainable lifestyle changes focused on nutrition, movement, and mindset.
Willow Decker
Willow is just 11 years old, but her health journey has already taught her lessons that many adults don’t learn until much later in life. After struggling with IBS as a young child, she began eating gluten-free at age 6. Then, last year, she was diagnosed with celiac disease, strengthening her family’s commitment to real, minimally processed foods. Today, Willow has a simple but powerful message: 💚 Food can either help you or harm you. She’ll share what it’s like growing up in a world filled with ultra-processed foods, why she believes kids deserve to know there’s a healthier way, and how making different food choices has impacted her life. Whether you’re a parent, grandparent, educator, healthcare professional, or simply someone who cares about the next generation, I think Willow’s message will encourage and inspire you.
Siouxsie Boshoff
Siouxie is the founder and CEO of @switchtozero a company dedicated to creating truly zero-sugar, blood sugar-friendly treats made without the unnecessary ingredients found in many “healthy” products. Her passion for ingredient transparency and metabolic health has made her a trusted voice in the low-carb community. Not only will Siouxie be joining us as one of our speakers, but she’ll also be bringing SWITCH as one of our featured vendors—giving you the opportunity to learn more about her products and mission throughout the weekend.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
