In this 1.5 hour dance class, you’ll be guided through a flow choreography that focuses on dancing with and around the base of the pole.

Starting with a full body warm up and specific conditioning exercises to move freely. We’ll dive into heels technique, floorwork and transitions, exploring micro-movements, edgework, musicality and control. We’ll focus on the details that make movement feel effortless, intentional and connected.

This class is designed for Intermediate level students and above. You should be confident moving in heels, transitioning between the floor and standing, and have a solid understanding of foundational pole and floorwork techniques.

What to bring:

• Heels, either boots or sandals

• Knee pads

• Water bottle

• A cute outfit

Wednesday the 4th of November 6:30pm-8pm Divas Creative

Please note there are no refunds. If you can no longer attend, you’re welcome to give your spot to someone else.

Contact the host of Low Flow Heels Choreography

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