Low Mood
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Event description
These online weekly workshops with a Psychologist from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression.
Why attend?
- Understand signs and symptoms of low mood and depression.
- Develop positive skills in dealing with low mood and depression.
- Learn practical strategies to improve your mental health.
What's covered?
- 18 March Understanding Low Mood and Depression
- 25 March Thinking-Feeling-Behaviour Connection
- 1 April Fun and Achievement
- 8 April Lifestyle Matters
Thursday's from 11:30am to 12:30pm
You can contact counselling@unsw.edu.au or (02) 9385 5418 if you have any questions.
Please note that your personal information will be treated confidentially.