These online weekly workshops with a Psychologist from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression.

Why attend?

Understand signs and symptoms of low mood and depression.
Develop positive skills in dealing with low mood and depression.
Learn practical strategies to improve your mental health.

What's covered?

18 March Understanding Low Mood and Depression
25 March Thinking-Feeling-Behaviour Connection
1 April Fun and Achievement
8 April Lifestyle Matters

Thursday's from 11:30am to 12:30pm

You can contact counselling@unsw.edu.au or (02) 9385 5418 if you have any questions.

Please note that your personal information will be treated confidentially.