These online weekly workshops with a Psychologist from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression.

Why attend?

Understand signs and symptoms of low mood and depression.
Develop positive skills in dealing with low mood and depression.
Learn practical strategies to improve your mental health.

What's covered?

10 March Understanding Low Mood and Depression
17 March Thinking-Feeling-Behaviour Connection
24 March Fun and Achievement
31 March Lifestyle Matters

Thursdays from 2:30pm to 3:30pm.

You can contact counselling@unsw.edu.au or (02) 9385 5418 if you have any questions.

Please note that your personal information will be treated confidentially.

Mental Health March is created by UNSW Health Promotions Unit and aims to encourage the UNSW community to engage in conversations surrounding the often challenging topics of mental health and wellbeing. The team offer workshops, resources and mental health services to all UNSW Students and Staff.

If you or someone you know needs some support with their mental health, you can contact the Psychology and Wellness team via Mental Health Connect.