These weekly face to face workshops with a psychologist from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression in a 4-part series for students.

Why attend?

Understand signs and symptoms of low mood and depression.
Develop positive skills in dealing with low mood and depression.
Learn practical strategies to improve your mental health.

What's covered?

9 June Understanding Low Mood and Depression
16 June Thinking-Feeling-Behaviour Connection
23 June Fun and Achievement
30 June Lifestyle Matters

This 4-part series for students is held on Thursdays from 2:30pm to 3:30pm.

Location: Psychology and Wellness, Level 2, East Wing, Quadrangle Building (directly above the University Health Service)

Registration closes at 3:30pm on Wednesday the 8th of June, 2022 or until fully booked. Due to COVID restrictions there is limited capacity for the workshops.

Contact Psychology and Wellness at counselling@unsw.edu.au or (02) 9385 5418 if you have any questions.

Please note that your personal information will be treated confidentially.

If you or someone you know needs some support with their mental health, you can contact the Psychology and Wellness team via Mental Health Connect.