Lower Back Strength & Hyperextension Workshop

Love your lower back - safely, confidently and effectively. Join Personal Trainer Jules for a hands-on, practical workshop designed to help you feel strong, supported, and confident in your body. This session is all about demystifying back training and showing you how to safely and effectively use the hyperextension machine—no matter your age or fitness level.

Jules will work through:

✅ How to use the hyperextension machine with proper technique
🔄 Regressions and progressions to suit your level
🧠 The science behind lower back strength and relief
🏡 A take-home program to keep your progress going at home
📄 Info sheets to support your learning

You’ll get hands-on practice, personalised guidance, and a sneak peek into the Lower Back Relief & Strengthening Program—developed to help you move better, feel better, and live stronger.

Let’s take the fear out of back care and replace it with knowledge, movement, and empowerment!

Community Centre Contact Details

Torrens Valley Community Centre is open Monday to Thursday from 9:00 am to 3:00 pm (closed on Fridays and public holidays). For any enquiries, please contact us on 8389 1711 or email tvcc@ahc.sa.gov.au during opening times.

Extreme and Catastrophic Fire Danger Ratings

When an 'Extreme 75+' or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, the Adelaide Hills Council Community Centres will be closed, and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed or the course will be rescheduled for a later date.

Current fire danger ratings can be checked here: http://www.bom.gov.au/sa/forecasts/fire-danger-ratings.shtml

FAQ

Where can I park?

Parking is easy at any of the 3 areas parking around the community hub. 2 electric charging parks, 1 disabled parking space at the rear and also at the front libraries entrance. Plenty of parking near the Gumeracha sporting oval for any buses or mini vans (refer to map below).

If the event is at night, what do I need to know?

We are in the Adelaide Hills and always encourage a torch or phone with a light in case you can't see. Clothing for cooler weather and an umbrella in winter would be encouraged. Parking at the rear or skatepark side of the community centre has best lighting to safely enter the community centre (refer to map below).

Are there other places I can park?

Yes, during larger events set areas for parking will be indicated.

What facilities are on site?

Toilets (including disabled), baby change table, wide double door entrance into centre, function room, foyer, small meeting room and fully equipped kitchen with dishwasher. The community centre is located within the Community Hub which includes the Gumeracha Town Hall and Gumeracha library.

Is there disabled access?

Yes, the disabled car park at the rear has a ramp down to the main entrance of the community centre. If you use the disabled park located at the library, you will need to be able to use the stairs to get down. Wheelchair access to the community centre is outside (oval side) for access to the main entrance. There is a disabled toilet located both inside the centre and in the outside toilet block.

Is the community centre inclusive?

Yes, everyone is welcome. Our centre is LGBTQI+ friendly, dementia friendly and breastfeeding is welcome.

Can I warm a baby bottle, heat my meal up or make a coffee/tea/hot chocolate?

Yes, there is a kettle, microwave and fridge. Water and and hot drinks are available.

Torrens Valley Community Centre parking map