Join us for a 3 hour forest bathing experience and reconnect with nature. Slow down, breathe deeply, and immerse yourself in the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.🌳

What is Forest Bathing?

Forest Bathing is Forest Therapy, or Shinrin-yoku, a Japanese practice that has garnered attention for its ability to immerse people into their natural environment. It helps people take a deep breath and rediscover our true essence, to remember our purpose and how we can serve the world. By immersing ourselves in nature and engaging our senses, we can reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression. However, these benefits are simply a byproduct of the deeper healing that occurs when we re-establish a connection with the natural world around us.🌿

About Oxbow Regional Park

Oxbow Regional Park is home to a parcel of old growth forest which is the closest ancient forest to the city of Portland. The park is about 1,000 acres, includes many miles of hiking trails, and many miles of access to the Sandy River. Oxbow also offers opportunities to see wildlife and animal tracks. The area's natural habitat makes an ideal home for wildlife such as mink, beaver, raccoon, fox, deer, osprey, elk, black bear, and cougar.🐾

About Your Guide

Bea Yeh (she/they) is a certified forest therapy guide with the Association of Nature and Forest Therapy and has been crafting community programs for over a decade. Bea is a certified yoga teacher, mindfulness facilitator, and wilderness adventure guide. Bea is Wilderness First Aid, First Aid, and CPR certified. They hold a MS in Arts Administration and Museum Studies with a specialization in nontraditional learning environments, community focused programs, and healing-centered engagement. She is the proud multiracial child of immigrants and refugees, grateful to call the PNW home for over 20 years, and honored to craft a life at the intersections of art, nature, magic, healing, and revolution.🪷