JOIN US for a cheeky dip followed by a FREE workshop by Luma - The Stress Cascade Talk: Hormones, Stress and Heart Health.

📆 Sun 26th Oct

⏰ 7am Dip at South Trigg Beach with time to grab a coffee at Foam
8am-9am Luma Stress Cascade Talk

📍 Dip at South Trigg Beach, Workshop at Surfing WA

🎟️ Free limited tickets

Luma is one of Australia’s largest not-for-profit organisations specialising in women’s health and wellbeing. For over 45 years, they’ve been providing safe, supportive, and accessible healthcare services to women and their families in WA.

Luma's most popular talk, The Stress Cascade, educates on the cycle of chronic stress for women and how it throws of hormonal balance, sleep routines and impacts our heart health. In this engaging talk, you’ll also learn the evidence-based ways you can protect your nervous system, rest better, cope with stress, and safeguard your long-term wellbeing.

What a lovely way to spend your Sunday morning with the gals 🤎

Please note:
You cannot attend the workshop without a ticket, but you can attend the dip.