Luma x VPCC - The Stress Cascade - Lunch n Learn Workshop Event@VPCC

The Stress Cascade: Hormones, Stress & Heart Health

Wednesday 2 December | 12.15pm–1.45pm
Victoria Park Community Centre

What actually happens inside our bodies when stress becomes chronic?

Join Luma for Her Health and Wellbeing for an engaging 90-minute workshop exploring the connection between stress, hormones, sleep and cardiovascular health.

One of Luma’s most requested sessions, The Stress Cascade looks at how chronic stress can affect hormonal balance — particularly cortisol — and the flow-on effects this can have on sleep and heart health.

Rather than simply being told to “stress less”, you’ll gain a better understanding of what’s happening in your body and learn practical strategies you can use to reduce the impact of stress and support your long-term wellbeing.

What we’ll explore

• How the body responds to ongoing stress

• Cortisol and hormonal balance

• The relationship between stress and sleep

• How chronic stress can affect cardiovascular health

• Recognising the impact stress may be having on your body

• Practical strategies to reduce its effects

• Supporting better rest and long-term wellbeing

Come along, learn more about your body and leave with practical strategies you can take into everyday life.

Bookings are essential. Places are limited.

Tickets are $10 per person.