LUNA CEREMONY - RELEASE - FULL MOON BREATHWORK JOURNEY - MAR24

Come join Bess for a 🌙 LUNA CEREMONY - RELEASE - BREATHWORK JOURNEY ✨ for an evening of Empowerment, Expansion & Transformation.

Drawing on this balanced energy from the Libran Full Moon, how can we release all seeds of doubt in our relationships, to make the best decisions for our wellbeing. Let the air sign of Libra help you transcend to feel more light and harmonised.

We will drop into our hearts with a Shamanic Cacao Ceremony and then begin with the powerful breathwork journey.

Rebirthing Breathwork allows us to release trauma holistically and live our best lives. We can let go of what no longer serves us and open ourselves up to new possibilities by breathing consciously.

On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies.

On the mental-emotional level, it helps reduce stress and promote feelings of calm and peace.

On the spiritual level, full, conscious connected breathing can help us connect with our higher selves and tap into our innate wisdom.

A Sound Journey will guide us into deep relaxation to integrate the medicine of your own breath and allow deep understanding of who we truly are to align our focus, and guide us on our paths. Crystal singing bowls, shamanic drums, wind chimes, vocals, will guide you into a space of integration and sweet surrender.

Event Details:

• Friday 22 March 2024
• 7pm-9pm
• Body By Berner, North Bondi

What's Included:

• Grounding 
• Shamanic Cacao Ceremony
• Rebirthing Breathwork 
• Sound Journey

What to Bring:

• Yoga Mat
• Water bottle
• Journal & Pen
• Anything else you want to be comfortable lying down (eye pillows, blankets, pillows, crystals, etc...)

*Please note if you are pregnant, this technique may not suitable for you in a group setting. This technique is not recommended for people diagnosed with epilepsy or schizophrenia. Please speak to Bess if you are considering coming and have any of the mentioned conditions. Private sessions may be suitable.

If you are feeling the call, I would love for you to connect with us in ceremony. 💓 

Sending so much love,

Bess xxxx ↠