LUNCH BREAK BREATHWORK: 30 Minutes to Reset & Recharge

Name: LUNCH BREAK BREATHWORK: 30 Minutes to Reset & Recharge
Start: 2025-08-20T22:30:00-0400
End: 2025-08-20T23:00:00-0400

Wed, 20 Aug, 10:30pm - 11pm EDT

Online Event

Tegan Hunt Consulting and Coaching

2 followers · Contact host

Event description

You give so much to everyone else, but when was the last time you gave yourself just 30 minutes to breathe, reset, and feel energised again?

This free monthly Lunch Break Breathwork is your invitation to pause in the middle of a busy day and take back your energy.

Designed for any environment, whether you’re at your desk, in the car, at home with the kids, or on a park bench, this guided session is simple, gentle, and powerful. You don’t need any equipment, experience, or privacy. Just you, your breath, and a willingness to take a moment for yourself.

In just 30 minutes you’ll:

Slow down your mind and calm your nervous system
Release built-up stress and tension
Boost your energy so you feel sharper for the afternoon
Leave feeling more centred, clear, and ready for whatever’s next

The Flow

🕐 12:30 – 12:35 → Welcome & quick setup (no special gear required)
🌿 12:35 – 12:45 → Grounding breathwork (regulation + nervous system reset)
⚡ 12:45 – 12:55 → Gentle activation breathwork (light energising technique for afternoon focus)
💬 12:55 – 1:00 → Closing reflections & tips to carry the benefits into your day

Perfect for:

Busy professionals who never pause until the day’s over
Parents who need a mid-day breather while the kids are occupied
Anyone wanting to try breathwork without committing to a full session
People curious about nervous system regulation and energy balance

What to Bring:

A quiet-ish spot if possible (but not essential)
Headphones (optional, helps you tune in)
An open mind and willingness to try something new

Important Info:

This is a gentle, accessible session suitable for all fitness and experience levels.
If you have a medical condition (e.g., cardiovascular issues, epilepsy, recent surgery, pregnancy in 1st trimester), please consult your healthcare provider before participating.
Your participation is at your own pace — you can always switch to gentle breathing or rest at any time.
Event will recorded

Cost: Free
Where: Online (Zoom link provided upon registration)

Reserve your spot now and give yourself the gift of a clear mind, calm body, and renewed energy, all on your lunch break.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Tegan Hunt Consulting and Coaching

2 followers

Contact host

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Meet Me - Tegan Hunt (Ngemba)

Somatic Coaching and Master Breathwork Instructor

What if everything that broke you became the key to helping others heal?

I'm Tegan Hunt, an Aboriginal woman, solo mum, and the founder of Tegan Hunt Consulting and Coaching - TheHunt4Healing. My journey from survival to sovereignty has taught me that our darkest chapters can become our greatest gifts, because the story doesn't end at survival - it begins there.

My Journey

My path to healing hasn't been conventional. At 16, I escaped domestic violence and found myself homeless, safety was a foreign concept in my world. By 22, I was working in maximum security prisons, surrounded by trauma whilst carrying my own unhealed wounds.

The breaking point came in 2018 - a Stage 2 breast cancer diagnosis while 6 months pregnant, my father's death a month later, and navigating an abusive relationship that stripped away what little sense of security I had left. My body was screaming for help. Between cancer treatments, caring for a newborn, and trying to escape from and unravel a trauma bond, I was running on empty.

But 2018 also brought me to my knees in the most transformative way. I realised I was sick of my own excuses, sick of letting trauma control my life, and sick of waiting for someone else to save me. Through multiple surgeries, a mastectomy, and various reconstructions - all whilst navigating solo motherhood and ongoing cancer treatment - something profound clicked. I had survived every storm life had thrown at me, but survival wasn't enough anymore. I wanted to thrive.

The Transformation

I discovered the transformative power of somatic healing and breathwork. For the first time, I found tools that spoke to both my body and soul. I began to understand that my lived experience - every painful moment, every triumph, every lesson learned - was actually my greatest asset. I didn't need fancy degrees to understand trauma, I worked in the industry for 15 years facilitating CBT programs with inmates; I had lived it, survived it, and was learning to thrive despite it.

I made radical changes: slowly started nourishing my body, quit alcohol, gave up coffee, embraced natural supplements, and committed to understanding and healing my nervous system. I started seeing my body not as a battlefield but as an ally in healing. The more I healed, the clearer my purpose became: to create the safe space I had always needed, to be the guide I had always wished for.

My Mission

Today, I stand as living proof that it's possible to transform survival mechanisms into wisdom. My journey isn't just a story of survival - it's a roadmap for others who are ready to move from merely existing to truly living.

Through my work in somatic coaching and breathwork facilitation, I'm creating a community where healing isn't just possible - it's inevitable, if you're willing to get out of your own way.

What makes my approach different is that I'm not speaking from theory - I'm speaking from transformation. I live and quite literally breathe this work. I understand the terror of feeling unsafe in your own body, the exhaustion of constant hypervigilance, and the deep longing for peace. But I also know the profound joy of coming home to yourself, the power of regulating your nervous system, the beautiful breakthroughs that come through breathwork, and the freedom that comes with genuine healing.

My Background

15 years in government, including Corrective Services facilitating therapeutic programs with inmates, Domestic and Family Violence and Child protection
Master Breathwork Instructor and Somatic Coach
Specialising in breakthrough breathwork sessions that unearth hidden healing
Working with individuals ready to break through barriers and release what no longer serves them

My Commitment

Your story matters. Your healing matters. And if you're ready to move from survival to sovereignty, I'm here to show you the way.

This isn't just business for me - it's purpose. Every client's breakthrough is a testament to what's possible when we choose to heal. Every shared story creates ripples of true healing. Every regulated breath proves that peace isn't just possible - it's inevitable.

You have the challenge, I have a roadmap - but only you can walk the path.

Follow and connect with me on socials: The Hunt 4 Healing

Get Tickets

Wed, 20 Aug, 10:30pm - 11pm EDT

Online Event

Hosted by Tegan Hunt Consulting and Coaching