Bookings close Thursday 3 March at 9am.

Discover creative habits for wellbeing at work

Learn about the Window of Tolerance as a tool to check in with yourself and your mental wellbeing
Explore creative practices proven to regulate, calm and restore your mindset
Be inspired to play, with creative writing, drawing and photography with professional artist instructors

A Dose of Drawing: Fri 4 Mar
Learn simple drawing techniques to make your friends jealous, and a drawing game that would make Picasso green with envy. Join illustrator Marcelo Baez for an online fun and easy drawing bonanza.

The Window of Tolerance: Fri 11 Mar
Every human moves up and down a spectrum of mental and physical health. Join mental health educator, Caitlin Marshall, to learn to build awareness and strategies to maintain your mental wellbeing.

A Remedy of Writing: Fri 18 Mar
With no experience required, play some creative writing games and discover the rich, portable join of writing for fun! Join award-winning fiction novelist and writing teacher Helena Fox for this hour of story-telling mischief.

Trip Around the House: Fri 25 Mar
Experience a Creative Adventure with artist Sally Ann Conwell, through imaginative play, drawing, storytelling. Sally uses her skills as a painter, illustrator, visual artist and art therapist to connect us to the creative sparks around us.

Workshop fee includes:

4x 90 minute workshops with a program facilitator throughout and a new creative facilitator each workshop
Creative Kit including poscas, sketchpad, journal, coloured pencils, playdoh and ethical chocolate
Lunch Break workbook

Here's a sneak peek of the Creative Kit:

Participation in this program is valued at $330, but is available to you for just $110.

Makeshift is a recipient of the SIRA Recovery Boost Funding Program,
which provides funding to organisations that support mental health
recovery in the workplace.

MakeShift is an education and support agency committed to creativity and mental health. In the past 7 years, over 10,000 people have taken part in over 300 workshops. MakeShift has worked with organisations like AAM, AMP, Hub Australia, Employsure, Support Act, Atlassian and Quickbooks.

Got a question? Give MakeShift a shout on hello@makeshift.org.au

Contact the host of Lunch Break