Wellbeing Lunch with Niki Bezzant: How to Eat, Move, Sleep and Think for the Rest of Your Life

Wiri Business is excited to put a spotlight on wellbeing at our next lunch time event. Join award-winning health writer, bestselling author and speaker Niki Bezzant for an engaging, evidence-based talk on how to eat, move, sleep and think for better health and wellbeing throughout life.

Drawing on more than 20 years of research and experience, Niki cuts through the health misinformation to share practical, achievable strategies for supporting your brain, heart, gut, bones and muscles, while exploring the changes that come with ageing, including menopause and midlife health.

And while Niki is as expert in women’s health is an important focus, this talk is definitely not just for women. Men will get loads out of it too - the fundamentals of healthy ageing and wellbeing apply to everyone.

Expect fresh insights, practical takeaways and plenty of myth-busting, with an opportunity to ask Niki your questions during a live Q&A.

About Niki

Niki Bezzant is a New Zealand writer, journalist, bestselling author and speaker who specialises in making complex health and science easy to understand. She is a sought-after speaker on menopause, midlife and healthy ageing, and the author of This Changes Everything and The Everything Guide. For more information visit her website: nikibezzant.com or Instagram: @nikibezzant.

Please note:

-This event is only available for businesses within the Wiri Business district & associate members. Registrations that do not meet this criteria may be cancelled.

-Non-attendance with less than 48 hours notice will incur a cover charge of $40 per ticket cancelled

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