Lunchtime HIIT

Get your heart rate up and jump into the Tuesday lunchtime HIIT class!

Join us for a 30 minute high interval intensity training session from the comfort of your own home, delivered virtually through the Zoom platform. The HIIT class is a high energy cardio workout of bodyweight exercises that alternates between periods of intense workout with less intense recovery periods.

HIIT workouts provide improved athletic capacity and conditioning by mixing aerobic and resistance training. The interval workouts cater to all fitness levels with the emphasis on having fun while getting fit and staying healthy. 

This class is an extension of the KGV HIIT class that is scheduled in the fitness timetable at KGV during non- socially distanced times. 

Essential include: a comfortable safe area of space, towel and drink bottle. 

Please read the important information below before you commence;

A Pre Exercise form MUST be completed prior to class participation.  (The pre exercise form is combined with the KGV membership form - please select "joining" at top of form, enter your details and then select "free online class" at the bottom of the form). If Yes is answered to any questions medical clearance is required.

KGV Membership Pre Exercise Form

Please make sure you have a clear area to move. Take breaks when needed, drink water or have a breather. Exercise within your limits to stay safe and injury free.

It is recommended that people who have not been physically active/and or are aged 60 years and over consult a medical professional prior to participation in any online directed fitness activities. 

There are no fees to participate in our online fitness classes.

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.