Hi!

Thanks for registering for the online HIIT class

Here is the zoom link for your class Join Zoom Meeting

Join Zoom Meeting
https://us02web.zoom.us/j/81915910120

Meeting ID: 819 1591 0120
Passcode: 213361

If this is you first time using Zoom meetings please use your first name and surname as your "Screen Name" in the set up. This allows us to identify you and let you into the class when you login. If you have an existing zoom account and you need to change your screen name to reflect this you can login to zoom and visit "account" and "edit screen name".

Please click on the link and join the ‘room’ 5 minutes before the class starts.

For this class you will need: safe area, comfortable clothes, towel and drink bottle.

If you have any questions please email me at bpride@cityofsydney.nsw.gov.au

We look forward to seeing you!

Belinda Pride, Recreation Officer KGV, City of Sydney

Fitness disclaimer

HIIT Class is a high intensity interval training class that targets aerobic conditioning with periods of high intensity training mixed in with periods of recovery.

Your fitness trainer for this class is Belinda Pride, Recreation Officer KGV Gym.

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free.

It is recommended that people who have not been physically active and/or are aged 60 years and over consult a medical professional prior to participation in any online directed fitness activities.

Make sure you have provided your health clearance prior to starting, using our online membership pre-exercise form. (Follow the link and select "joining" at the top of the form, fill in your details and select "free online class").

If you answer yes to any of the health screening questions, it is recommended to seek medical clearance before starting any online or physical exercise centre workouts. If you have any questions or concerns, please call 02 9244 3600

There are no fees to participate in our online fitness classes.

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and  

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.