Lunchtime Lull - Group Mindfulness Online

Lunchtime Lull - An online Mindfulness Session - 
A powerhouse of calm and reset - in a group setting, online!

You are stressed and overwhelmed with life right now... the cost of living, work, the kids, keeping food on the table on time, keeping up with the ever increasing schedule...

You need to make time for you - to rest in the midst of the chaos, find time to reconnect to you - let someone else care for you - so that you feel calm, in flow and balanced again!

Lunchtime Lull - A Mindfulness Session is held at 12pm - in your lunch time... online... couldn't be easier!
And, it is cost effective for your budget!

What is 'Lunchtime Lull?

• A form of 'Kinesiology' session as a group - online - using the power of the group energy to balance and reset each individual  present.
  
• Lisa will guide you any of the following ways - in a meditation or mindfulness practice, use acupressure, colour, sound, EFT Tapping, Oracle Card or essential oils...
• Based on the theories of Quantum energy and healing - all things are connected, we will connect into this collective,     connected energy, to bring about your desired goal - feeling calmer, lighter and more at ease.
  

Will this actually work over Zoom?
Absolutely it will! Using the concepts of Quantum Energetics, meditation and mindfulness what will happen for one, will effect the all...

What will be included?

• As in any Mindfulness session, there will be a time of grounding, quiet and breathe work.
  
• As well as - Modalities may include acupressure, essential oils, flower essences, sound, light, oracle cards, & guided meditation.
  

This is for you if:

 * You are curious about Kinesiology or Mindfulness and want a taster.
 * You are familiar with Kinesiology or Mindfulness and are strapped for time and/or cash
 * You are interested in Collective healing  - one for all and all for one!

How will you receive the Zoom link?
Lisa will send you the link via your email the day before the event.

What do you need to do to prepare?
Simply turn up!
With water, a goal, a quiet and comfortable space.

Lisa is looking forward to seeing you online.