Mindful Eating Workshop: Free Your Mind, Trust Your Body

EVENT DETAILS

What: Free 45-Minute Mindful Eating Workshop

Cost: FREE

Host: Emma Wright, Certified Intuitive Eating Coach

STOP UNWANTED FOOD NOISE... AND FEEL LESS STRESSED

The powerful step to dialing down constant food chatter is learing to eat mindfully. Bringing your presence to what you are eating.

A Modern Woman's Dilemma

For women living in 2025... while 'diets' are out, the rules just keep multiplying...

You know the ones:

Mainly plants, avoid sugar, organic is best
Fast food is bad, whole food is good
Eat for your hormones
Fasting is hot
Fizzy is not

There's a nutritional fix promised for everything, and we're made to feel irresponsible if we're not searching for it.

It's no wonder food thinking has hijacked your brain space.

The Truth No One Is Talking About

You were born with the ability to eat what is right for your body. You still have that ability in you. The rules you've learned over the years have squashed your body's wisdom so far down you've forgotten how to access it.

Thankfully, that wisdom is still there. With the right process, you can learn to work with your body and free your mind up for far better things - like achieving the goals that matter to you. It's called getting your mojo back.

WHAT YOU'LL LEARN IN THIS FREE WORKSHOP

In this 45-minute session, you'll discover:

The powerful step to breaking free from obsessing food thinking
How to listen to your bodies hunger and fullness signals
How to listen to the four types of hunger that your body wants you to honour
Why mindful eating is about more than just eating slowly
How to begin your journey toward food freedom and body trust

ABOUT YOUR HOST

Emma Wright is a Certified Intuitive Eating Coach, Body Image Coach, and Cognitive Behavioral Coach trained using a trauma-informed approach. Emma helps women free themselves from food preoccupation and rediscover their natural ability to eat with joy and confidence.

How to Join:

Click the "Register Now" button below
Complete the simple registration form
Check your email for confirmation and workshop details
Mark your calendar and join us!

Register Now!

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WANT MORE? TAKE THE NEXT STEP

After the workshop, continue your journey with The Intuitive Eating Activator - a 4-week intensive group coaching experience this May that transforms the Principles of Intuitive Eating from concepts into your lived reality.

Investment: $397 (this is a beta program and will be $597 next time)
Dates: May 28, June 4, 11, 18 - Wednesday evenings, 7-8:30 PM (Standard NZ time)

Find out more here.