Lunchtime Gentle Slow Yoga - Supporting Mental Wellbeing Through Gentle Movement

About the workshop

Take time out of your day to slow down, breathe, and reconnect with yourself during Women's Health Week.

This free lunchtime Gentle Slow Yoga class offers a calm and supportive space for women to unwind, regulate their nervous system, and nurture their mental wellbeing through gentle movement and mindful breathing.

Designed to be slow, accessible, and beginner-friendly, this class is ideal for women experiencing stress, tension, fatigue, or those simply looking for a quiet moment to reset.

Inspired by the work of Vanda Scaravelli, the practice encourages softness, grounding, and freedom in the spine rather than pushing or striving. You'll be invited to move with curiosity, listen to your body, and explore movement that feels comfortable and supportive for you.

No previous yoga experience is needed, and all levels of mobility are welcome.

What you'll experience

• Gentle Slow Yoga suitable for beginners

• Breathing techniques to calm the nervous system

• Slow, mindful movement to reduce tension

• Time to pause, relax, and reconnect

• A welcoming and supportive environment

Who is this class for?

This class is perfect for women who:

• Are looking to support their mental wellbeing

• Experience stress, tension, or fatigue

• Want to improve confidence with movement

• Enjoy gentle, restorative exercise

• Are new to yoga or returning after time away

About the instructor

Kay is a trained Osteopath and Yoga Instructor with a special interest in women's health.

She has completed postgraduate training in Women's Pelvic Health through the Osteopathic Pelvic Health Institute of Australia, including internal pelvic floor assessment and treatment, prolapse assessment, and pelvic floor rehabilitation.

Kay combines her clinical knowledge with a gentle, compassionate teaching style to create classes that help women move with greater ease, confidence, and body awareness.

To ensure everyone has the opportunity to attend, a limited number of free community tickets are available.