Lunchtime Zen Series

Unwind and recharge with our $5 Zen Lunchtime Sessions for Mental Health Awareness Week.

• September 24: Vinyasa Yoga – Energise your body and mind with a dynamic flow of poses.
• September 25: Yin Yoga – Relax deeply with gentle, slow stretches that nurture mindfulness.
• September 26: Sound Bath Meditation – Soothe your senses with calming sounds that promote inner peace.

Take a moment for yourself and prioritise your mental wellbeing.