Magic Mondays - Mindfulness & Gentle Movement

Welcome to MAGIC MONDAYS 

Magic Mondays is a meditation and movement class series designed by yogi and movement specialist Jessica.Co, Jessica Has had over 5 years of yoga teaching experience and over 10 years in the creative movement & flow arts industry.

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Jessica will be guiding you through a combination of intuitive and carefully crafted meditation, mindfulness and movement modalities - This series is designed for anybody wanting to learn more about calming their mind and body.

~Feel relaxed & revitalized by your experience ~

Each week will have a slightly different theme and modality variation come every week or when you can, enjoy the classes at your own leisure, Yes it is a class series but you don't have to attend all classes - class duration is 1 hour.

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What to bring

Floor mats and cushions will be provided, but if you wish to bring your own that is perfectly fine.

Water bottle.

Something to write on and with, I recommend bringing along a journal to every class, to document internal experiences, and to set intentions. paper and pens will be provided where required but having your own journal will strengthen your personal reflective practices.

Wear comfortable preferably loose-fitting clothing.

*A light blanket or cloth to cover your body with during deep meditation practices - *optional 

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Payment

All classes are by donation.

%50 of profits go to the Trash Pixie Collective Project Fund - Find out more about who the Trash pixies are here