This time of the year can be really busy and stressful for many of us. Being able to ground and center yourself in calmness makes the holiday season much more enjoyable.

Join Sandra and Jo for a relaxing evening and not only learn what you can do to achieve this but also how you can implement this into your every day life at any time of the year.

Sandra will guide you through 5 proven strategies & techniques to keep yourself calm make it through (to) Christmas this year with ease - Awareness, Breath, Meditation

And Jo will teach you how to use Bach Flowers to enhance the effect of these techniques.

We will be serving complimentary destress tea and are happy to answer your questions.

Numbers are limited, please book ahead.