SIX WEEK PROGRAM of Yoga and Mindfulness Classes for Teens (aged 13-18).

COVID-19 UPDATE: If social distancing rules are still in place by the time the program is due to start, the classes will be held LIVE ONLINE securely via Zoom Online or Microsoft Teams. Registered participants will receive log in details timely before class.

Instructor: Regina

If you're looking for ways to learn to de-stress, relax and stay fit and healthy, join our Yoga and Mindfulness Program customised especially for Adolescents.

All our classes include:

Breathing exercises to help you with stress and anxiety at school or at home
Mindfulness Practices to help you stay focused and calm your mind
Mindful Movement (Yoga) to enhance physical fitness, flexibility and strength (whether you're a dancer, soccer player or complete new to physical exercise)
Relaxation as a platform for self-care and to destress

This course will teach teens basic yoga postures and sequences, breathing exercises, relaxation and simple meditation practice for physical and mental wellbeing.

Teens are encouraged to practice at home and at school using yoga and mindfulness techniques to stay calm and focused.

During the course, we will also discuss healthy perspective on mental health and issues that teens often face such as school stress, anxiety, addiction, body image and relationships.

We do provide cleaned and disinfected mats, blankets and props. However, we encourage you to bring your own if you've got any available due to COVID-19.

THANK YOU to our partners: This program is fully funded by the City of Fremantle Community Grant and supported by our partners PCYC Fremantle, Act Belong Commit as well as local Primary and Secondary Schools and Service Providers.

>> With enrolling you agree to a full term of 6 classes. Attendance of ALL six classes is essential to reap the benefits mentally and physically and support the program.

>> Liability Release

With enrolling, I confirm that my child voluntarily participates in the Yoga and Mindfulness classes. I release the instructor and her agents from any injury or damage to my property that occurs while attending or as a consequence of attending this class. I have reported any and all physical restrictions to the instructor prior to attending this class (via the ticket order form).

MORE INFO ON THE PROJECT:

https://yogazeit.com.au/about/projects/