Mamma Love Retreat

Hey Mamma. When was the last time you took a day off just for you? 

Take a day to relax, unwind and reignite your light. It will nourish and uplift you so you can continue to be the wonderful mamma you already are. As a mum, yoga teacher and yoga therapist, I understand how important mental, emotional, and physical health is for motherhood. That is why I have purposefully put together a retreat that brings pause to the daily grind and mental load that is modern motherhood.

You can look forward to......
• Nourishing morning yoga
• Talk by psychologist with Sarah Purvey
• Mindfulness practices
• Yoga Nidra with Alex Sugden
• Restorative yoga 
• Meditation
• Freshly cooked Ayurvedic food
• A beautiful quiet space among the bush

If you haven't tried yoga before, I understand there can be hesitation, particularly if you 'don't think you are capable'. If you can breathe, you can do yoga - trust me. I place great importance on making every practice inclusive. 

Please get in contact if you have any questions mammaloveretreats@gmail.com