PLEASE NOTE THAT THIS WORKSHOP IS A CO-ED SPACE - WELCOME TO ALL BEAUTIFUL SOULS SEEKING TO CONNECT MORE WITH THE WAY OF FEMININE ENERGY.

MANA MOVEMENT:

Is a great place to begin for those who are interested in embodied movement practices, designed as a simple yet effective movement practice - think of it as the vinyasa yoga of embodied movement.

It is accessible to a wide range of people, with adaptations available to suit most body types and abilities

Mana Movement is a healing modality using non-linear pathways of movement, allowing the physical body and the energy body to come back into balance. Combining the work of mind, body, and spirit., Making it a physical activation practice, a meditation practice as well as a spiritual awakening practice.

Increasing our capacity to flow with life, benefitting the way we meet life in every moment.

ABOUT YOUR FACILITATOR:

Amy Thomas is an Embodied Temple Keeper, Mana Movement Facilitator, Cacao Facilitator & Master NLP Practitioner. With a passion for dance (she has danced since the age of 3) and women experiencing their fullest expression in their bodies, expanding into more of who they are.

She is an expert in navigating our internal world and has specifically trained in facilitating Mana Movement, helping women to connect to their bodies, and guide women to reach a deeper sense of self.

As a sacred space holder, these are safe, full-permission environments; for you to feel liberation and reignite your aliveness from within.

PLEASE ARRIVE ON TIME FOR A PROMPT START AT 7PM

TIME: 7pm - 8.30pm - 1.5hr Workshop

LOCATION: Online, Zoom call.

PLEASE ENSURE:

You are set up in a comfortable space that you can move around in. Whether that be on a yoga matt or carpet/blanket.

You have a cushion handy for sitting or kneeling on, to aid in your own comfort.

You stretch before we begin. (for your benefit)

You wear clothes that you feel comfortable to move in.

And have a blanket handy if you would like to.

ATTENDANCE:

Bookings are essential.

* If you are unable to attend and can give notice of this 48 hours before the event we can happily arrange for a transfer of event attendance to another day of your choice. ( to an event of equal value)

*If notice is not given 48hrs before the event unfortunately we will not be able to issue a refund, exchange, or transfer your ticket. As these are small group events we count on all the spaces being filled for such an offer.