In today’s fast-paced work environments, stress is inevitable—but it doesn’t have to hold you back. Join our Manage Stress @ Work course to explore practical strategies for understanding and managing stress, fostering empathy, and building resilience for yourself and your team.

What You’ll Learn:

The common causes of workplace stress and how to address them.
How to communicate with empathy and provide meaningful support to others.
Techniques to uncover challenges and craft effective solutions.
Strategies for giving constructive feedback that enhances resilience.
Tools to develop a personal action plan for managing stress and sustaining well-being.

Why This Course Is for You:
This course is ideal for anyone looking to take control of workplace stress, whether for personal growth or to support a team.

Whether you’re an employee navigating daily pressures or a leader aiming to create a healthier, more balanced workplace, you’ll leave with the tools to turn stress into an opportunity for growth and connection.

Join us for Manage Stress @ Work and take your first step towards a more resilient, balanced, and thriving workplace.

Download a copy of our flyer HERE.

All participants will receive soft copies of training materials, with hard copies available upon request.

Parking – there is street parking available in the immediate vicinity of both Hobart and Launceston training venues. There are several free options available - please read/refer to street signage.