Manage Stress at Work (Launceston)

In today’s fast-paced work environments, stress is inevitable—but it doesn’t have to hold you back. Join our Manage Stress @ Work course to explore practical strategies for understanding and managing stress, fostering empathy, and building resilience for yourself and your team.

What You’ll Learn:

• The common causes of workplace stress and how to address them.
• How to communicate with empathy and provide meaningful support to others.
• Techniques to uncover challenges and craft effective solutions.
• Strategies for giving constructive feedback that enhances resilience.
• Tools to develop a personal action plan for managing stress and sustaining well-being.

Why This Course Is for You:
This course is ideal for anyone looking to take control of workplace stress, whether for personal growth or to support a team.

Whether you’re an employee navigating daily pressures or a leader aiming to create a healthier, more balanced workplace, you’ll leave with the tools to turn stress into an opportunity for growth and connection.

Join us for Manage Stress @ Work and take your first step towards a more resilient, balanced, and thriving workplace. 

Download a copy of our flyer HERE.

All participants will receive soft copies of training materials, with hard copies available upon request.

Parking – there is street parking available in the immediate vicinity of both Hobart and Launceston training venues. There are several free options available - please read/refer to street signage.