Manage Stress, Find Calm, and Build Emotional Resilience

MyTime Education Series: Manage Stress, Find Calm, and Build Emotional Resilience

About the webinar

Caring for a loved one with a disability brings both immense love and significant emotional demands. This workshop, delivered by Louise Siwicki, a Calm Coach and Workplace Wellbeing Strategist, is designed to offer a supportive and practical space for carers and families to learn how to manage stress, find calm, and build emotional resilience in their everyday lives.

What Participants Will Gain

• Insight into the impact of stress on the body and mind, and how to activate a state of calm.

• Practical, easy-to-use tools like the 3-3-3 Breathing Technique and the 5-4-3-2-1 Grounding Method to

reduce overwhelm.

• A personalised Calm Toolkit with small daily rituals for staying grounded and resilient.

• A recording of the session to revisit anytime, plus a one-page PDF resource summarising key practices.

Workshop Format

• Online : An interactive, inclusive session where participants can engage from the comfort of their own homes.• Q&A Included: A 15-minute Q&A session at the end to answer personal questions and provide tailored support.• Recording for DSIDQ: The session will be recorded and provided to DSIDQ for their resource library.

About Louise

Louise Siwicki is a Calm Coach & Workplace Wellbeing Strategist known for making calm simple, real, and accessible. With over 15 years of experience, she blends neuroscience, compassion, and practical tools to help carers and families find their calm amidst life’s demands.

The event is a MyTime and Down Syndrome and Intellectual Disability Queensland collaboration.